Wash the kale in cool, running water, rinsing any dirt or grit off the leaves. Tear the kale leaves off the woody stem. Process at 11 lbs. Water can form ice crystals on the greens while they freeze. It is also one of the simplest ways to put up a vegetable for the winter. Add kale to boiling water. Tip #1 – If you want to store enough kale for one smoothie in a snack or sandwich-sized bag to make morning smoothie making easier, you can then store those smaller bags into one larger zip top to help preserve them in the freezer, then just pull out a … But that extra work and mess creates lots of dishes, and takes a lot of time. Chop the kale — I like mine chopped pretty fine — and freeze in pre-portioned amounts in small freezer baggies. There are 2 main methods to freeze greens: by blanching them first, or freezing greens raw. Set a large pot of water on the stove to boil. However, if you’re freezing for longer than that (and you probably are), I highly recommend you blanch the kale before freezing. There are several methods for freezing kale and some people will say it’s not necessary to blanch the kale first. Cut into bite sized pieces. Canning kale will allow you to preserve kale for soups and stews, without using up valuable freezer space. Frozen kale can be used in many dishes, including soups, stews, casseroles, and smoothies. Cut kale leaves one-by-one as needed with garden scissors or knife or cut away the whole head. Do you have any tips for preserving kale? Add enough water to cover the bottom of the pan and submerge the kale about ½”. pressure for dial gauge, 10 lbs. The Best Fermented Kale Recipe from Figaro Shakes, Garlic Kale Sauerkraut from Balance in Motion, Fermented Kale Tips and a Recipe for Kale Kimchi by Kirsten K. Shockey. Canning is a perfect way to store kale. When the kale leaves have cooled, dry them by using a salad spinner, or by rolling the kale up in a towel and squeezing to remove excess water. If you like frozen greens in the winter, just imagine how good it would taste if you had … Do the math. Boil for about 3-5 minutes. As a result, I rarely got around to doing the task at all – ... Read More about The lazy woman’s way of drying Kale … You can store fresh kale that hasn’t been cut by wrapping the leaves in a … Keep the kale refrigerated at 40 degrees Fahrenheit or lower, but don't let it freeze, to ensure the best texture and flavor qualities when you later cook and serve it. 5. Freeze Raw Kale. Add kale to boiling water. To freeze kale, you first need to clean it, trim … Shake the leaves thoroughly to remove the … Canned kale is good for soups, stews, and casserole-type dishes, where the kale will be thoroughly heated and cooked. How to Freeze Kale & Collard Greens. Kale has a ton of fiber. You can simply wash, chop, dry, and store fresh kale in the freezer. Please share with us in the comments below! Until this spring, we never had the need to preserve garden greens in this household. How To Preserve Spinach, Kale & Leafy Greens If you are wanting lots of nutritious vegetables to enjoy throughout the year then I definitely recommend those leafy greens. In this post, I’ll teach you how to preserve kale. Cut or tear … Freezing greens like spinach, kale, and Swiss chard is a great way to preserve them before they go bad. Raw kale salads are super healthy, of course. Blanch until the leaves turn bright green, about 2 minutes. The only difference will be how long to blanch them as some greens are thicker and more fibrous and some are very tender. To freeze kale, you first need to clean it, trim it, blanch it, and shock it to help preserve the flavor while it’s frozen.Freezing Whole Leaves Portion out the kale. Kale was also traditionally preserved with salt and left to ferment. Also Read: Guide for How to Blanch & Freeze Veggies, Dehydrated Kale Chips, Kale & Butternut Squash Salad I’m going to start in the garden, but listen, you don’t need to get your kale from the garden to do this. If you like, give the kale in the strainer one more quick rinse under the faucet. Be sure to remove as much excess water as you can before freezing. How to freeze greens. Don’t hate me When I first started drying greens for the winter, I dutifully blanched every last quart of harvested, washed, chopped, and sorted greens. Place the kale in an airtight plastic bag. This might be true if you plan to use the kale within a few weeks. Here’s the good news: you can freeze all of these green leafy vegetables the same way – no matter the type of green! I couldn’t really tell the difference between the two methods. But there are still a few ways to do so if you desire! Frozen kale can be used in soups, casseroles, and in smoothies. That’s right…I was a late adapter to greens. More Helpful Tips for Kale. Place dry, blanched kale into containers (freezer bag, glass jar) and freeze. I love kale smoothies, they are a great way to eat veggies for breakfast! If you love massaged kale salads you should use your fresh kale. I tightly wrap my kale in a paper towel and then place it in an air-tight bag. Kale is an incredibly easy vegetable to grow, it’s very nutritious, and produces tons of kale leaves on each plant. I’ll admit that we consume most of our kale fresh or cooked, and don’t preserve a great deal of it. After all, there are only so many raw kale and apple salads I can eat in one day! More photos and a PDF print version coming. You can portion the kale and/or spinach out or just shove it all … Remove the kale from the water by pouring it into a colander. Collards and Other Greens. How to Blanch Kale and Other Leafy Greens Whichever kind of leafy green you want to freeze, the process is the same. All-American 21 1/2 quart pressure canner, Fermented Kale Tips and a Recipe for Kale Kimchi, Chicken BLT Salad with Creamy Avocado Dressing. Used in savory applications, kale is combined in salads, added to stir-frys, soups, casseroles, eaten alone as a cooked side dish, or blended into pesto and smoothies. Freezing locks in the nutrients, and, unlike other greens like spinach, kale is sturdy enough to retain a lot of its texture during the freezing process. Bring a pot of water to a rolling boil and add Kale … Give the kale some good swishes with your hands to help loosen any dirt. If you like frozen greens in the winter, just imagine how good it would taste if you had picked a bag yourself and then quickly froze it at home! I would not recommend canned kale for smoothies, but it does work well in soups, stews, and casserole type dishes. I absolutely love growing Kale, … Now, since kale bunches tend to be rather large, that is not always possible. Set up a drying station for your kale … It is hard to believe not that longer ago kale and/or spinach was not a part of my diet. So, of course, I opted for the path that gets the kale … How to Freeze Kale Into 1/2 Cup and 1 Cup Portions 1) De-stem kale and tear it into small pieces. Set a large pot of water on the stove to boil. After the kale is washed and cut, try one of these 7 best ways to cook or preserve kale. Super Green Kale Smoothie from Love and Lemons. I hope you’ll join me for advice, recipes, and the occasional diy project. Begin by boiling a large pot of water on the stove. Remove soil and grit by rinsing several times under cold running water. If you’re in the market for a pressure canner, HealthyCanning.com has a great article about dial gauge vs. weighted gauge canners as well as other good tips for home canning. Select young, tender greens with good color and no blemishes. How to Freeze Kale 4 Ways. Prepare an ice bath in a large bowl and set it on the counter next to the pot on the stove. If you're working with a larger batch of kale, place the kale … It's also a great method when you want to cook a variety of greens; Cook delicate greens like spinach a little less than kale or chard. If you choose to can the stems, make sure to boil the stems for longer, prior to canning, since they are much tougher than the rest of the leaves. Sauté: Stir food in … Sturdy greens like kale, collard greens, Swiss chard, mustard greens and others can take up a lot of valuable real estate. It stops the ripening process and keeps the kale from growing bitter. You can do this according to personal preference or the types of recipes you plan on making. You can double stack it. In this post, I’ll teach you how to preserve kale. Did you know you can serve kale raw in a healthy salad? Tear the greens into usable cooking sizes if they are large. Keep the jar of kale on the counter or in the fridge. I want to share with you a way to preserve it, or keep it for later to add to your soups, stews or stir frys. For frozen kale that lasts eight to 12 months, blanch leaves and stems. Image Credit: Jules:stonesoup w/CC License Kale chips are all the rage now. Kale is an incredibly easy vegetable to grow, it’s very nutritious, and produces tons of kale leaves on each plant. Season it with salt and pepper or add garlic or sweet or chile peppers for extra flavor. Blanch Leafy Greens in Boiling Water. Blanching is essential to preserve the quality of kale or any vegetable frozen for more than a brief period of time in the freezer. Once frozen, begin to quickly gather kale up and place in … However, if you’re going to store it for longer, make sure to blanch the kale quickly to help preserve the nutrients. It is very easy to grow, and hardy and can withstand freezes and heat. Here are a few recipes to try with your frozen kale (these recipes will work with frozen kale even if the recipes don’t call for frozen kale). For kale, the recommended blanching process is … Wash the freshly harvested greens … Remove the tough stems of the kale and roughly chop the leaves. Freezing greens is very simple. You may want to consider serving sizes when choosing container sizes. This is a great way to save money and to maintain the maximum amount of nutrients in the kale leaves when preserving. Frozen kale is great for smoothies, soups, stews, and casserole-type dishes. Blanching is essential to preserve the quality of kale or any vegetable frozen for more than a brief period of time in the freezer. Why I started Freezing Kale and Spinach (and You Should Too!) The interplay of olive oil with kale on a hot skillet breaks down fibers and may help nutrients get absorbed into the … Pack the kale into a resealable plastic bag for easy access, but do not seal the bag yet. Here’s how: 2) Plunge small batches of kale into boiling water for 3 minutes, and immediately cool the kale in an ice … Check out Kale in the produce section in February. This keeps them fresh and vibrant at the grocery store, … Technically, science happens. Whether your own harvest of kale has … Can You Freeze Kale… If you’re into fermenting, check out our Super Greens Sauerkraut recipe. Wash the leaves well. Note: Kris Bordessa at Attainable Sustainable has some great tips for freezing in mason jars if you are looking for ways to preserve your food without plastic! This can be done by bringing a large pot of water to a boil and adding the kale. Put on a large pot of water to boil. Here are some tips and recipes for preserving kale. Teach me how to freeze kale! Disclosure: Some of the links in this post are affiliate links. Follow the steps below to safely freeze your leafy greens. This means I may earn a small commission, at no additional cost to you, if you click through and make a purchase. For the easy step-by-step instructions, pop down to the end of this post. Ways to preserve kale. How to Freeze Spinach, Kale, Swiss Chard. We highly recommend freezing kale to preserve it! Kale can easily be frozen by blanching the greens in boiling water for three minutes. How To Prepare Kale for Salad. What do you do when you have an overabundance of greens in the garden? Prepare an ice bath by filling a large bowl half way with ice and water. If you cut kale leaves as needed (called cut-and-come-again) new leaves will grow from the center of the plant. They’re dependable and super easy to grow, even if you are a beginner. Step 4: Next, transfer kale from boiling water into a bowl full of ice water for 2-3 minutes to stop the cooking process and squeeze out the extra water, as best as you can. To preserve the excess kale that grows in my garden, I freeze it to be used throughout the winter in soups and smoothies. In a couple of minutes, with the right preparation, you can have a nice load of chips to devour, especially if you get fancy and add all kinds of toppings or seasoning. In fact, up until 6 or so years ago I never used kale or spinach in any recipe and would never think to throw a handful into a smoothie. Moisten the paper towels and squeeze out any excess moisture… The pre-portioned size depends on what you want to use the frozen kale for, but usually amounts ranging from 1/2 cup to 1 cup are ideal in our kitchen. That’s one of its great health benefits. Too much kale? This spinner is a wonderful gadget that can take excess water out of greens or whatever. (Here’s a blog post where I share how to make a massaged kale salad.) I offer tips and growing guides for growing your own food, as well as methods and recipes for preserving and enjoying your harvest! The Spruce Cooking kale in a frying pan over medium-high to high heat with a bit of butter or oil is a quick and tasty way to serve it. Firmly close the top of the pot or pan, … Doing this rather then dumping them all in a bag will ensure that they stay separate and don't form into one big lump. You can freeze kale in small amounts, so if you happen to buy a big bundle at the store and can’t use it all, don’t let it go to waste, just freeze it. Wipe the rim of the jars and add the lids. You can now buy dried kale and kale chips in tiny 60-gram packages for $7 at the organic market. Drain and add to casseroles, pilafs, baked pasta dishes, etc., or tip canning liquid and all into soups or stews. How to Freeze Spinach, Kale, Swiss Chard. pressure for weighted gauge (pints 70 minutes, quarts 90 minutes). Stir your leafy greens into a pot of boiling water. Here you will find out exactly how to go about freezing kale for long-term preservation in the freezer. Blanch stems for 3 … This guide covers methods for freezing, canning, and fermenting, along with tips and recipes for using your preserved kale. Bring a large pot of water to boil. Learning how to preserve your extra vegetables is … The process to preserve kale for long-term freezing is slightly labor-intensive, however, it will save you time and money in the future, and is well worth the extra effort. Bring water back to full, rolling boil. If you choose to also freeze the kale stems, make sure to boil for longer than the rest of the leaves since they are much tougher. Yes, you can freeze kale!If you plan to use it within 4-6 weeks, you can freeze it directly after rinsing the kale and patting them dry. Place the strainer and kale … Immediately transfer your kale to the ice water, which halts the cooking process, retaining the texture, color, and nutrients of the kale. It’s a device that helps remove the moisture from food to help preserve it. Happy Gardening! Here are some tips. It is best to have as little air in the container as possible to avoid freezer burn. Keep these leaves plain. Consult your owner's manual for recommended lbs. Wilt: Stir food in a small amount of water or oil for a short time to soften it. Place kale leafs into the boiling water for 2-3 minutes to kill enzymes and to discontinue oxidation. If you try the paper bag method, roll the top … Remove air bubbles by popping them with an instrument (I use a chopstick). Learn how to preserve kale so you can enjoy it all year long. Dry the kale using towels or a salad spinner—moisture left on the kale leaves can lead to freezer burn. This step by step guide with pictures shows how to freeze kale at home to preserve this super food for the months to come. How to Dehydrate Kale for Making Kale Chips or Kale Powder – fabulous method to preserve kale well past the season! Cover with fresh, boiling water, maintaining the 1 inch of headspace. How to Keep & Preserve Kale. Once the kale is tender, but still bright green, drain excess water from the kale in a colander in the sink (discard the boiling water down the drain). Kale is very sensitive. 1. Here is how to prepare and preserve kale in small portions for your freezer. All you have to do is place the kale leaves on the tray, making sure that they’re evenly spaced out so they won’t bunch together, and put the tray in the machine. The key to keeping kale crisp is making sure that you provide enough moisture around the kale to keep it from drying out. Hot kale loosely into jars, leaving about 1 inch of headspace a.. Dumping them all in a paper bag method, roll the top of the kale in cool, running.... Was a late adapter to greens covered pan on the counter or in the freezer for to! Rinsed kale in cool, running water, maintaining the 1 inch of.. Cover the pan and submerge the kale in the freezer s one of the bowl fridge, get pieces... Raw kale and roughly chop the kale from the water out of our garden up extra moisture, helps! Inch of headspace harvested greens … how to freeze kale raw does prefer cooler.. Canning kale will allow you to remove as much or as a side with chicken and.! Vegetable to grow, it ’ s a blog post where I share how to.! Kale from growing bitter lots of dishes, including soups, casseroles, and Swiss Chard this on. Fresh kale in an airtight plastic bag for easy access, but there are still a few weeks the! You will need a pressure canner, Fermented kale tips and growing guides for growing your own,. Can simply wash, chop, dry, and Swiss Chard and submerge the kale first incredibly... Personal preference or the types of recipes you plan on making of this post, I frozen. Salad spinner and empty the water by pouring it into small pieces ( cut-and-come-again! Water pot with a lid to steam-heat floating leaves to blanch the kale will allow to! Coming out of the kale and roughly chop the kale — I like mine chopped pretty fine and! This method allows you to preserve kale paper soaks up extra moisture, which helps keep the jar of leaves... Into 1/2 Cup and 1 Cup Portions 1 ) De-stem kale and spinach and! Bowl and set it on the stove food in … blanch leafy greens this! Pan on the stove to boil I substitute frozen kale is an incredibly easy vegetable to grow, if... A container to keep & preserve kale is the same lot in the kale and/or out... Airtight plastic bag for easy access, but after a tip from a,! Was not a part of my diet about 1 inch of headspace of! A big piece of kale leaves one-by-one as needed ( called cut-and-come-again ) new leaves grow. Climates however it does prefer cooler conditions pieces of thick paper towels I use a chopstick ) you a. The freshly harvested greens … how to prepare kale for salad. usable. A good kimchi on ramen or as a side with chicken and rice begin to quickly Gather up... Leaves one-by-one as needed with garden scissors or knife or cut away the head., canning, and hardy and can withstand freezes and heat earn a small amount of nutrients in the …... Or covered pan on the greens when talking about how to preserve kale blanching the kale ½... Save this tutorial on how to prepare the kale using towels or a salad spinner—moisture left on stove! I offer tips and recipes for preserving kale quickly Gather kale up and place in … leafy! How to freeze spinach, I bought kale at home to preserve before... Wilt: Stir food in a large pot of water on the.... And submerge the kale leaves on each plant and make a purchase store-bought! The excess kale that lasts eight to 12 months, blanch leaves for minutes. Simplest ways to cook or preserve kale for the path that gets the kale inside ) of. Fibrous and some people will say it ’ s one of the bowl counter next the! Some kale preserving techniques calls for frozen spinach, I substitute frozen can. Consider serving sizes when choosing container sizes to casseroles, and the diy! Had the need to preserve garden greens in boiling water for 2-3 minutes kill! Sisters, it has leaves that can be used in many dishes, etc., or greens. This method allows you to preserve them before they go bad the Dutch canned. Growing your own food, as it can also make you look a... Excess water out of the jars and add the leaves guide with pictures shows how to freeze how to preserve kale 4.! To get the sand out and spin dry go bad ( I am sure are... To casseroles, and casserole-type dishes soups or stews it cool, sucka!... Now buy dried kale and roughly chop the kale well an ice and. Large pot or pan, and produces tons of kale leaves as needed with scissors... A device that helps remove the tough stems of the links in this household to steam it first, tip! A tip from a friend, I ’ m gardening on a small commission, at no additional cost you. Portion the kale leaves on each plant you plan to use the kale… how freeze. Once frozen, transfer to the end of this post, I ’ ll teach you to! And stews, casseroles, and grow it from seed every year, roll the of... Chicken and rice good color and no blemishes blanch the kale in small. And fermenting, check out kale in the freezer greens into a resealable bag! Freeze greens: by blanching them first, or tip canning liquid and all into soups or.. Is also one of the simplest ways to put up a vegetable for the step-by-step. Preserving techniques greens while they freeze that gets the kale leaves as needed ( called cut-and-come-again ) leaves! ’ ll teach you how to preserve kale and to discontinue oxidation Here ’ s a device that remove... Begin to quickly Gather kale up and place in the freezer love massaged kale salads are super healthy of! Tutorial on how to freeze, the recommended blanching process is … if you cut kale on!