Aduna Baobab Powder contains 34% soluble fibre, this helps to slow down the release of sugars into the blood stream, reducing energy spikes. Learn more about why we need antioxidants here. Over 30% of the world’s population are deficient in iron – making it the most common nutritional disorder (World Health Organisation, 2017). The health benefits of baobab are said to include: It is reported to have antimicrobial, anti-inflammatory, antimalarial, antidiarrheal, antiviral, and antioxidant properties, and to be useful in treating or preventing anemia and asthma. Therefore, it helps the reduction of tiredness and fatigue as well as supporting a normal energy-yielding metabolism which is “needed for all functions and activities of the body, including physical activity and exercise” (EFSA, 2012). We simply harvest and sieve to produce a 100% natural and organic superfood powder that is exceptionally nutrient-rich, providing a wide range of health benefits. It consists of a hard outer shell filled with pulp that dehydrates naturally as the fruit matures. The soluble fibers of baobab fruit pulp are prebiotics: non-digestible food components that beneficially affect the host by selectively stimulating the growth and activity of beneficial microflora (Journal of Food Research, 2016). The baobab fruit and powder are rich in vitamin C and believed to have antimicrobial, antiviral, anti-oxidant, and anti-inflammatory properties. Our bodies require two types of iron; heme iron (found in fish, poultry and red meat) and nonheme iron (present in plant foods, eggs, milk and meat). Try shaking baobab powder into your orange juice or water bottle for an extra dose of vitamin C on-the-go! The immune-boosting benefits of... 2. Baobab powder and other products can be incorporated into smoothies and salads. 6 x Potassium of Bananas 4. Baobab as a superfruit is a relatively recent phenomenon. Collagen is a structural protein that is needed for your baby’s normal growth during pregnancy. Naturally Slim is an online program that aims to retrain a person’s thoughts about food in order to make healthy choices about how and when to eat. Soluble fiber in baobab fruit also help reducing absorbtion of sugar in our intestines. It is also used for malnutrition, asthma, and to repel mosquitos, but there is no good scientific evidence to support these uses. According to The Journal of Nutrition, Baobab has the highest antioxidant content of any fruit. People in Africa use the baobab fruit as folk medicine to treat fever and this benefit is also true based on research. Baobab fruit is a pod that contains incredibly nutrient dense powder and seeds. Researchers have suggested that, while baobab food products contain valuable nutrients, more information is needed about their bioavailability and digestibility. Baobab fruit pulp is particularly rich in vitamin C. Consumption of 40 g covers 84%-100% of the Recommended Daily Intake (RDI) for pregnant women (19-30 years) . Similar to other fruits, baobab is also very rich in vitamin C that plays an important role in boosting the immune system by giving better protection to the whole body, especially preventing and relieving inflammation and infection. Another health benefits of baobab fruit that you should know is it’s ability to treat and cure fever. 2017 study: It was a 1-day single-blind study carried out on 20 healthy participants to test the effectiveness of Baobab fruit extract on satiety (fullness) . Iron is needed to help our bodies produce red blood cells which carry oxygen around the body and to the baby. Keep reading The dry fruit pulp possesses high amounts of vitamins C and B ( 2 ). All rights reserved. The fruit, a white pulp, dries naturally while the pods are still hanging from the tree. Health Benefits of Baobab Fruit Powder. However, very few are familiar with prebiotics which play an equally important role in gut health. Insoluble fibre doesn’t dissolve, it passes through your gut and enables other foods to move through your digestive system easily. As it is a natural source of these nutrients, it is more bioavailable than manufactured vitamin supplements, meaning our bodies can absorb the nutrients more easily, ensuring a greater uptake. Once the pods are picked and broken open, the pulp is taken out and made into a powder that can easily be packaged and transported. The powder has a mild flavor and can be consumed in many ways to take advantage of its potent health benefits. The soluble fibers found in baobab fruit may exert prebiotic effects, promoting the growth of healthy bacteria in the gut. They can be used in a similar way to spinach, or used as the basis of a sauce for adding to gruels, rice, and porridge. Strengthen Immune System. Despite the growing awareness of the role of fibre in improving our digestive health, 80% of people in the UK don’t eat enough of it. In the regions where it grows, baobab is a staple food. Further… It is generally advised that pregnant women should consume 85mg of vitamin C per day (a 10g serving of Aduna Baobab Powder contains 26mg) as it helps the body produce collagen. The baobab fruit contains terpenoids, flavonoids, phytosteroids, amino acids, vitamins, lipids, beneficial carbohydrates. The seeds are removed and ground into a powder that can be added to food products. The health benefits for the Baobab Fruit do not just come from the high antioxidant levels, all the other components are also responsible for health benefits. The Journal of Environmental Health (2012) found that alkaline foods can also help defend our bodies from chronic diseases and ailments (such as hypertension, arthritis and deficiency in vitamin D). Baobab Fruit Nutrient Profile The vast vitamins and minerals in the baobab fruit vary depending on where the tree was grown. Baobab fruit contains no fat but it … We know what you’re thinking... ‘slow? Because it dries naturally on the branch, baobab fruit powder requires almost no processing – no pasteurization, heat extraction or solvents that could degrade precious nutrients like vitamin C. All you have to do is separate the powder from the peel and grind it up so that it’s not clumpy. The Baobab Fruit almost looks like a small coconut or large mango. Many turn to various iron supplements to increase their intake (we like to use Moringa Powder as a natural alternative). In general, baobab fruit has exceptionally high levels of vitamin C, vitamin B6, fiber, magnesium, iron, and zinc. Let’s know a further about this valuable fruit. Both the fruit and seeds also contain several other … Baobab is high in vitamin C, which helps the body absorb other nutrients more easily. Baobab fruit is a nutritional powerhouse with multiple health benefits. Soluble fibre dissolves in the water found in your digestive system and can help to reduce the level of cholesterol in your blood. As impressive as the baobab tree is in its natural environment, even more remarkable are the health benefits its fruit has to offer. Perfect, you will fit in well here at Limitless Good. Human body needs vitamin C daily as we don’t produce vitamin C unlike animal. The pulp can be used to add flavor to dishes and in juices. The baobab tree grows in Australia, the Middle East, and parts of Africa. MNT is the registered trade mark of Healthline Media. Baobab fruit is edible, and baobab seed powder is used in foods because of its nutrients, possible health benefits, and as a natural preservative. Sprinkle some baobab onto your iron-rich foods for a lemony zing or shake it into your water when taking your iron supplements. Fresh baobab fruit and the fruit pulp have a high amount of vitamin C: 100 grams of baobab fruit contains up to 500 milligrams of vitamin C. Add Aduna Baobab Powder into your juices to help slow down the release of fruit sugars into your blood stream. For best results, it is recommended you take prebiotics with probiotics – we like to mix our baobab with yoghurt to keep our gut health in check, or do like the Hadza’s do and stir it into a traditional milky beverage. This is supported by a study conducted by the University of North Carolina (2006) who found that participants taking doses of vitamin C before exercise and for 4 days after reported less muscle soreness compared to the group who took a placebo. Eating highly alkaline foods helps to balance our body’s pH levels. Baobab fruit grows in pods and has a tart, sweet taste. Vitamin C content of baobab fruit pulp has been compared with orangesby Manfredini et al (2002), and shown to be at least at least three … Another key role that vitamin C plays during pregnancy is its ability to increase the absorption of iron – a vitamin that most pregnant women are deficient in. Last medically reviewed on February 27, 2018, The Sirtfood diet is a dietary plan that restricts calories and food intake. The Functional Food Centre of Oxford Brookes University conducted a trial using Aduna Baobab Powder and found that human participants who consumed a milk containing baobab had a lower blood glucose response than those who had a control drink with no baobab. Vitamin C improves the absorption of nonheme iron, which is the form of iron present in plant-based foods like baobab. Studies of the Hadza Tribe in Tanzania, some of the planet's last remaining hunter gatherers, found they have 40% more diverse gut microbiomes than the average Westerner! It’s these prebiotic qualities that could explain how baobab might just be the secret to having the world’s healthiest gut. It is a good source of vitamin C, potassium, carbohydrates, and phosphorus. 6 BAOBAB FRUIT & BAOBAB POWDER HEALTH BENEFITS Today, baobab fruit and baobab powder is widely recognized as a superfood — and for good reasons. Baobab fruit has a truly remarkable range of health benefits Prebiotic Gut Health Baobab Fruit Powder is composed of 50% Dietary Fiber, 75% of which is soluble Prebiotic Dietary Fiber. The human body cannot make or store its own vitamin C (unlike other animals), so we need to make sure we get a good supply from the foods we eat every day. Baobab fruit contains no fat but it does boast about one gram of protein per serving. Iron Absorption. Most importantly, it’s rich in vitamin C, an immune booster vitamin, with as much as 10 times more than what is present in oranges. One promoter of baobab products claims it has 10 times the fiber of apples, six times the vitamin C of oranges, two times the antioxidants of acai berries, two times the calcium of milk, four times the potassium of bananas, and five times the magnesium of avocados. Holding the record of only fruit in the world that dries naturally on the tree, Baobab is an exceptional superfruit that has some astounding features as well as benefits associated with it. The fruit, known as Baobab, is also believed to have several health benefits. Baobab Fruit's Benefits for the Skin Foods rich in vitamin C are a cornerstone of the anti-wrinkle diet. Vitamin C, also known as ascorbic acid, helps your body fight infections and protects cells from damage – helping to keep you healthy. How does it work? It has a citrus flavor. Learn more about the social impact of baobab here. The baobab tree is clearly a remarkable wild plant, but what are the health benefits of baobab powder and why are they so potent? Every part of the tree has traditionally been used as food, as medicine, or as the basis of clothing or household items. Lower Blood Sugar Level. It is a good source of vitamin C, potassium, carbohydrates, and phosphorus. More Magnesium Th… One of their key staples? The baobab tree is clearly a remarkable wild plant, but what are the health benefits of baobab powder and why are they so potent? Baobab fruit has a hard outer shell and is about 7 inches long and weighs about 3 pounds. 50% Heart Healthy Fiber Per Serving 5. A study conducted by Oxford Brookes University found that polyphenol-rich baobab fruit extract, baked in bread, reduced starch digestion and glycemic response in humans. Immune System. Fever is a condition of high body temperature which is a sign of inflammation. It has an acidic, tart, citrus flavor. Ah, you're the curious type aren't you? Journal of Food Research; Vol. Could eating baobab explain why the Hadzas have such good gut health? Sign up to our newsletter and receive a 15% off discount code direct to your inbox. Baobab is “wild-harvested.” It is taken from its natural environment and dried naturally. It plays a vital role in structuring a baby’s body and supporting their developing organs. Health Benefits 1. Try this healthy and delicious recipe developed by a registered dietitian: Baobab fruit was certified as “generally recognized as safe (GRAS)” by the U.S. Food and Drug Administration (FDA) in 2009. Read more about baobab and blood sugar here. The white powdery stuff may look odd, but the nutrients it has can overcome any other fruit. There are two types of fibre that our body needs: soluble and insoluble - and baobab contains both. It also helps to keep your bowels healthy and prevents digestive problems. It may also help in reducing blood pressure, stimulating growth and repair, and lowering the risk of chronic disease. 6 x Antioxidants of Blueberries 2. … Baobab fruit contains fructose, a low glycemic index type of sugar. Baobab fruit and seed nutritional benefits Baobab fruit pulp has 7 to 10 times more vitamin C than an orange. Baobab fruit’s high vitamin C content helps your body to absorb its iron content. Baobab Fruit Nutrient Profile The vast vitamins and minerals in the baobab fruit vary depending on where the tree was grown. The super-skin benefits of Aduna Baobab Superfruit Powder - International Facialist Abigail James, "Improve your digestion and re-boost your body with this super supplement" - Get The Gloss, Baobab: the perfect superfood for pregnant and new mums, Health Claims: EU Register on Nutrition and Health Claims, Antioxidants: The Antioxidant Food Table, Carlsen M.H et al, 2010, Journal of Nutrition, 9:3. The vitamin C level is said to be 10 times that of oranges. Could eating baobab explain why the Hadzas have such good gut health? Baobab fruit powder is full of key nutrients like Vitamin C, Vitamin B6, niacin, antioxidants, and essential minerals like potassium, iron, zinc, and magnesium. It could also be beneficial for people with Type 2 Diabetes. I need energy fast!. The next health benefits of baobab fruit will be very useful for … Though fruits contain natural sugars, some can fit into a…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. When the pulp of this fruit is ground into powder it is known simply as baobab powder. Nutritional Quality and Functional Properties of Baobab (Adansonia digitata) Pulp From Tanzania. Sourced directly from small-scale producers, every purchase of Aduna Baobab contributes to the creation of sustainable income flows for women in rural Ghana. 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